@WestCottage

For many people, the thought of entering a yoga class is quite a scary prospect. With images shared across social media of well-sculpted...

Breathing; a thing we take for granted. Our bodies automatically inhale and exhale without much thought or consideration roughly 20,000...

A few years ago, I realised that what I put into my body had a huge impact on how I feel. Its a no brainer really! Therefore, I try to...